SELF-CARE

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.

We hope the artwork below inspires hope, optimism, and encouragement!

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MEET BOZ

CREATED BY GIENEYRA LAI-ALVAREZ

Public Student Announcement
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Meet Boz! Today Boz spent all their time worrying. To help with this, Boz started dedicating 15 minutes every day to think about those thoughts. Once their watch said time was up, Boz focused on another task to distract themselves. Now Boz is getting better at not worrying all the time.
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This #psa on #selfcare was created by @innercityarts Work Of Art artist Gieneyra Lai-Alvarez for Art Space, a resource hub for creativity and wellness. #artspace_ica

BRAIN PLATE

CREATED BY ANTHONY GUTIERREZ

Public Student Announcement
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Too many food comas? Not in a good mood? Having a solid meal can help boost your mental and physical health when you eat the right foods: fresh fruits, vegetables, nuts, beans, seeds, probiotics, fish, poultry. #FoodIsLife
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This #psa on #selfcare was created by @innercityarts Work Of Art artist Anthony Gutierrez for Art Space, a resource hub for creativity and wellness. #artspace_ica

BE KIND TO YA MIND

CREATED BY IVY SALAZAR

Public Student Announcement
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Take the time to have a moment of self-care. Think about your thoughts, feel your emotions, and take a moment to process and breathe.
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This #psa on #selfcare was created by @innercityarts Work Of Art artist Ivy Salazar for Art Space, a resource hub for creativity and wellness. #artspace_ica

WE ALL HAVE CONTROL OVER SOMETHING

CREATED BY JAZLYN ARCHILA

Public Student Announcement
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When life feels overwhelming take a deep breath and reflect on what it is that you actually have control over in that moment.
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This #psa on #selfcare was created by @innercityarts Work Of Art artist Jazlyn Archila for Art Space, a resource hub for creativity and wellness. #artspace_ica

ACTION PLAN

CREATED BY RAVIN BRAZFIELD

Public Student Announcement
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This lucky cat loves meditating while listening to music! What do your self-care steps look like? Develop an action plan. Set limits on your media consumption, avoid the herd mentality, and seek professional help whenever you feel it's needed.
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This #psa on #selfcare was created by @innercityarts Work Of Art artist Ravin Brazfield for Art Space, a resource hub for creativity and wellness. #artspace_ica

These resources are free to use with attribution: @innercityarts #artspace_ica. If you have any questions about downloading or use of these assets, please contact us at communications@inner-cityarts.org

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